Healing Heart Counselling · Virtual & In-Person
Counselling grounded in lived experience, culture, and connection with Parminder Thind
Sometimes anxiety, self-doubt, or past experiences can leave us feeling disconnected from ourselves and our ways of knowing.I offer trauma-informed counselling that honours your lived experience, culture, relationships, and strengths. Together, we can make space for your story, reconnect with what you know within yourself, and explore ways forward that respect your values, choices, and agency.
- Registered Counsellor
- English & Punjabi
- BIPOC & 2LGBTQIA+ ally
What To Expect
Therapy can feel uncomfortable to begin. Most people feel a little nervous at the beginning.
My Approach
Your experience with me will incorporate various counselling techniques, including Transpersonal Psychology.
I Can Help You With
A therapeutic relationship where you feel safe, respected and heard.
Registered Counsellor
About Parminder
Parminder Thind, RTC
(she/her) BIPOC and 2LGBTQIA ally Relationship Issues/Anxiety/Anger/Self-Esteem/Intergenerational and Racial Trauma
Parminder Thind (She/Her), Registered Counsellor, has sat on the Board Executive Committee as Director and Secretary for ACCT (the Association of Cooperative Counselling Therapists). She was also the past Secretary and Chair of the ACCT Equity Committee, where she is making a difference in the ways in which people of colour are viewed.
My practice is in family systems, intergenerational/racial trauma, personal relationships, addictions, and heightened emotions (e.g. anxiety, anger, depression, etc.).
I believe we all want to be heard and not feel self-conscious. My approach to therapy is listening with an open heart and using a non-judgmental approach. I began my counselling journey over 30 years ago, and I did not know that I had a choice of finding someone I could connect with.
I believe the client-therapist relationship should be honoured, comfortable, trauma-informed, and gentle. We will work together at your pace and direction, speak about your difficult experiences and come up with the right resources and tools so that you are in charge of your healing.
In my downtime, I enjoy cooking, yoga, Reiki healing, meditation (simran and kirtan), exercising, upgrading my knowledge, and the company of family and friends. Recently, I have started learning more about my faith through a decolonized perspective. I speak both English and Punjabi. Please feel free to contact me if you are interested in my services. Your introductory session is free. Let’s see if we are a fit.
A RELATIONAL SPACE
Are you looking for someone to lean on and share without judgement?
Are you ready for a change?
I am here to help you. My name is Parminder Thind, and I am a Registered Counsellor. I provide counselling for young adults to older adults who are looking for support with stress, self esteem, relationship problems, anxiety, depression, trauma, eating disorders and body dysmorphia.
You may have been handling things on your own or with the support of friends and family. At a certain point you wonder if therapy would help. Many have a tendency to put off counselling for fear that it won’t work for them, or because it can be awkward to take that first step.
We will approach therapy together with openness and non-judgment. We should feel safe when we are sharing vulnerably and I create a relational space. My intention is to listen to you about your difficult experiences. I have seen firsthand that even the most painful, stuck patterns and emotions can be transformed to make way for a more joyful and fulfilling life. I am English speaking and Punjabi is my second language.
Professional Membership, Education and Certifications
- Registered Counsellor (ACCT #2703)
- Trauma-Informed Practice Training - Healing Intergenerational Trauma - Advanced (2022)
- Considerations for trans, Two-Spirit, & other gender diverse people in HIV primary care - Certificate of Attendance (January, 2022)
- Trauma-Informed Practice Training - Level 1 (2020)
- Clearmind International Institute - Diploma in Transpersonal Counselling (2020)
- Clearmind International Institute - Accelerated Experiential Dynamic Psychotherapy (AEDP) training (2020)
- Reiki Level 3 (2020)
- University of Alberta - Indigenous Canada Studies (2021)
- Previous ACCT Board Member/Secretary (2021-2022)
- People's Institute for Survival and Beyond: PISAB (2022)
- Healing the Fragmented Selves of Trauma Survivors - Level 1 (2022)
Counselling Services
Does this sound like you?
- Lack of enjoyment, fulfillment, energy or motivation in life
- Stuck in patterns of worrying, fear and stress that are hard to stop
- Having anxiety or fear that is stopping you from doing things that you want
- Lack of self-esteem or confidence in social situations
- Feeling lonely or isolated
- Intense feelings or anger, sadness or anxiety that are getting in the way
- Using food, alcohol, drugs or other behaviours to numb out or relieve your stress
- Thoughts of worthlessness or not wanting to be alive
- Excessive Dieting, food restriction, binging or binge/purging
What To Expect
Therapy - Will it be helpful? It can be uncomfortable to start the process of therapy. Most people feel a little nervous at the beginning.
My Approach
Your experience with me will incorporate various counselling techniques such as Transpersonal Psychology, which refers to encouraging the individual to find one's true self.
I Can Help You With
I believe in the importance of a therapeutic relationship. It is important that your experience be seen, respected and heard by your therapist.
Collective Grounding Circle
A monthly, 30-minute online space.
Online (Zoom) | 30 minutes
The Collective Grounding Circle is a monthly, 30-minute online space that is currently available to clients (with future public availability).
This circle is held as a trauma-informed, consent-led grounding space with facilitation from Parminder Thind, Registered Counsellor. After a brief arrival introduction, the space opens with a Body Awareness Check-In, followed by Reflection & Meaning-Making, allowing participants to engage in ways that feel supportive - through stillness, gentle movement, listening, or quiet presence.
This is a guided, non-judgmental, restorative safe space for all folks. No prior meditation experience is required. Cameras may remain off. Observation and silence are welcome.
Registration is limited and access is restricted to current clients at this time.
This session is a grounding exercise/activity and not to replace a counselling session.
Rates
Pricing & Payment Policy
Sliding scale rates and package rates available, please inquire for more details.
Introductory Session
Complimentary
Initial Consult
New Clients Only: 90-minute session
Follow-up Consult
60-minute session $160
90-minute session $240
Virtual & In-Person Sessions
- Initial Consultation — New Clients Only: 90-minute session — $220
- Follow-Up Consultation: 90-minute session — $240
- Follow-Up Consultation: 60-minute session — $160
Online / Telephone
- Online/phone sessions available
Making Online Sessions Comfortable
As you will be meeting with me from your own space, I invite you to create an environment that feels comfortable and safe for you.
Some examples of things to gather may include: tissues, tea, water, blanket, cushions, stress ball, journal with pen to take notes, and anything else that you would like.
Cancellation Policy
If cancellation within the 24 hour notice, our full fee is charged. If the session is cancelled 48 hours in advance full session fee will be refunded.
Payment & Direct Billing
Therapeutic counselling-60 minute sessions are $160.00. 90-minute session $240. Payment methods include E-transfer or Credit card, prior to the session.
Sessions could be covered by extended medical insurance.
- Eclaims (TELUS Health)
- PROVIDERnet (Pacific Blue Cross)
Clients can pay me directly for any extended health provider not covered under TELUSHealth, and I'll provide an invoice for you to give to your extended health provider.
Insurance Coverage
My services are covered through ClaimSecure, Equitable Life of Canada, Green Shield Canada, Manulife and Pacific Blue Cross. Many employers offer coverage through benefits packages that may partially, or fully, cover the cost of your sessions. Please check your individual coverage plan to see to what extent you are covered.
My Name: Parminder Thind Designation: Registered Therapeutic Counsellor - Registration #2703
- Pacific Blue Cross
- ClaimSecure
- Equitable Life of Canada
- Green Shield Canada
- Manulife
- Alberta Blue Cross
- SunLife
Manulife reviews each counselor on a case by case basis. Check with your policy administrator to confirm if you would qualify. More coverage with additional insurers may be coming soon.
FAQ
What can counselling help with?
The major advantage is mental health. Therapy can support practical changes in how you communicate, feel, cope, decide, and relate.
- improved communication and interpersonal skills
- greater self-acceptance and self-esteem
- ability to change self-defeating behaviors/habits
- better expression and management of emotions, including anger
- relief from depression, anxiety or other mental health conditions
- increased confidence and decision-making skills
- ability to manage stress effectively
- improved problem-solving and conflict resolution abilities
Testimonials
Kind words from clients and colleagues.
Parminder is an attentive, kind, patient, and open minded person. Congratulations Parm on your endeavour!Paldeep J.
Kindness and passion are her qualities. A beautiful person and excellent professional.Conny S.
Parminder is compassionate and takes the time to listen and provide clear insights without judgment. Truly a safe space.Leslie B.
Parminder is a kind and considerate counsellor. I have known her for several years now. She has helped me with the loss of my wife to cancer. She continues to be compassionate and understanding. Highly recommended.Ron J.
Parminder is non judgmental, kind and understanding person. Congrats on your new endeavor! I know a lot of people will benefit from your service.Janette C.
It’s really easy to feel safe with Parm. She is an excellent listener, conscientious and responsible. I am happy to recommend her to anyone in search of a caring, capable counsellor.Kari
Parm is supportive, open, curious, thoughtful, and steadfast. She is extremely knowledgeable in family systems; and uses this framework to show clients ways in which they are part of a bigger whole. She guides her clients through crises, painful patterns, and negative beliefs to accomplishing their therapeutic goals.Lena O.
Contact
Set up an appointment
Request your introductory free 30 minutes session now.
Know that your ability to overcome problems, comfort with social connections, and your ability to find purpose in your life can be unlocked with a little help and understanding.
Parminder Thind, RTC
- Address: Online/phone and office sessions are available
- Phone: (604) 764-2923
- E-mail: parm@healingheartcounselling.com